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ಲೇಖಕಿ : ರಜನಿ​
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1.         ಮುನ್ನುಡಿ
2.         ಈ ಪುಸ್ತಕವನ್ನು ನಿರ್ಮಿಸಿದ ತಂಡ
3.         ಈ ಪುಸ್ತಕ-12 ವಸ್ತುಗಳ ಪಾರ್ಸೆಲ್ (Parcel)
 
ಪತಿ-ಪತ್ನಿಯರಿಬ್ಬರೂ ಮಾಡಬೇಕಾದ ಕಾರ್ಯಗಳು
1.         ಕುಟುಂಬದ ಧ್ಯೇಯ ಮತ್ತು ಮೌಲ್ಯಗಳು
2.         ನಿಮ್ಮ ಕುಟುಂಬಕ್ಕೆ ಒಂದು ಲೋಗೋ (Logo)
3.         ಮನೆಯಲ್ಲೊಂದು ಮೀಟಿಂಗ್
4.         ನಿಮ್ಮಿಂದ ನಿಮ್ಮ ಸಂಗಾತಿಯು ಕೇಳಬಯಸುವ 100 ವಾಕ್ಯಗಳು
5.         ದಾಂಪತ್ಯ ಜೀವನದ ಬೆಳಕು-ನಗು
6.         ಮಾತಿನಲ್ಲಿ ಸ್ಪಷ್ಟತೆಯಿರಲಿ
7.         ಪ್ರಶಂಸೆ
8.         ಪರಸ್ಪರ ಸಹಾಯ
9.         ಕ್ಷಮೆ ಕೇಳಿ; ಕ್ಷಮಿಸಿ
10.       ಗಂಡು-ಹೆಣ್ಣು (ಪ್ರಕೃತಿದತ್ತ ವ್ಯತ್ಯಾಸಗಳು)
11.       ಸಂವೇದನೆಯ ಕಿರುನಾಟಕ (Empathy Role Play)
12.       ಅನುಭವ-ಅಭಿವ್ಯಕ್ತಿ
13.       ಒಪ್ಪ-ಓರಣ
14.       ಸರಸ, ಸಲ್ಲಾಪ ಮತ್ತು ಶೃಂಗಾರ
15.       ಪತಿ-ಪತ್ನಿಯರ ಪಂಚ ಮಿಲನಗಳು
16.       ಸಂಗಾತಿಯಿಂದ ಮೌಲ್ಯಮಾಪನ
17.       ಊಟದ ಪದ್ಧತಿ
18.       ಕೋಪವೇಕೆ ಚಿನ್ನ!
19.       ಸಂಶಯ ಬೇಡ
20.       ನಿಮ್ಮ ಆದರ್ಶ ಸಂಗಾತಿ-ಎಲ್ಲಿ?
21.       ಸೂಕ್ಷ್ಮಮತಿಯಾಗಬೇಡಿ
22.       ನಿಮ್ಮ ಸಂಗಾತಿಯ ಬಗ್ಗೆ ಉದಾಸೀನ ಮನೋಭಾವ ಬೇಡ (Taken for granted)
23.       ಹೋಲಿಕೆ ಬೇಡ
24.       ಪತಿ-ಪತ್ನಿ : ಯಾರು ಮೇಲು? ಯಾರು ಕೀಳು?
25.       ಸಂಗಾತಿಯ ಮೇಲೆ ಭದ್ರಬಿಗಿತ (Possessiveness)
26.       ದಾಂಪತ್ಯ ಜೀವನ-ಮುಕ್ತ? ರಹಸ್ಯ?
27.       ನಿಮಗೆ ವಯಸ್ಸಾಗುತ್ತಿದೆಯೇ?
28.       ಇವರಿಷ್ಟೇ! ಇನ್ನಿಷ್ಟೇ! ಇನ್ನಿವರು ಬದಲಾಗುವುದಿಲ್ಲ!!
29.       ಹಣಕಾಸು
30.       ಸೌಂದರ್ಯವರ್ಧಕಗಳು ಎಷ್ಟು ಮುಖ್ಯ?
31.       ಅತಿಯಾದ ಟಿ.ವಿ. ವೀಕ್ಷಣೆ
32.       ಪೂಜೆ, ಪುನಸ್ಕಾರ, ವ್ರತಗಳು ಎಷ್ಟು ಮುಖ್ಯ?
33.       ಆದರ್ಶ ದಾಂಪತ್ಯ - ಒಂದು ಮರೀಚಿಕೆ
34.       ಮೂಡ್ಸ್ (Moods) ಮ್ಯಾಚಿಂಗ್
35.       ಪ್ರೀತಿ, ಪ್ರೇಮವಿರಲಿ; ಮೋಹ, ವ್ಯಾಮೋಹ ಬೇಡ
36.       ನಿಮ್ಮ ಸಂಗಾತಿಯಲ್ಲಿನ ಸುಪ್ತ ಪ್ರತಿಭೆಯನ್ನು ಹೊರತನ್ನಿ
37.       ನಮ್ಮ ಇತರೆ ಪ್ರಕಟಣೆಗಳು
38.       `ಉತ್ತಮ ಕುಟುಂಬ ಜೀವನ'ದ ಬಗ್ಗೆ ನಮ್ಮ ತರಬೇತಿ ಕಾರ್ಯಗಳ ಬಗ್ಗೆ ಬಂದಿರುವ ಪ್ರಶಂಸೆಗಳು
ಮುನ್ನುಡಿ
ಪತಿ-ಪತ್ನಿಯರ ಸಂಬಂಧ ಬಹಳ ವಿಶಿಷ್ಟವಾದದ್ದು ಮತ್ತು ಸಂಕೀರ್ಣವಾದದ್ದು. ತಂದೆ, ತಾಯಿ, ಅಕ್ಕ, ತಂಗಿ, ಚಿಕ್ಕಮ್ಮ, ಚಿಕ್ಕಪ್ಪ - ಇವರಲ್ಲಿ ಯಾರನ್ನೂ ನಾವು ಆಯ್ಕೆ ಮಾಡಿಕೊಳ್ಳುವುದಿಲ್ಲ. ಈ ಸಂಬಂಧಗಳು ದೈವದತ್ತವಾಗಿ ಬಂದವುಗಳು. ಆದರೆ ನಮ್ಮ ಸಂಗಾತಿಯನ್ನು ನಾವು ಆಯ್ಕೆ ಮಾಡಿಕೊಳ್ಳಬಹುದು. ಆದ್ದರಿಂದಲೇ ಈ ಸಂಬಂಧವು ಬಹಳ ಮಹತ್ತರವಾದದ್ದು.

ಹಾಗೆಯೇ, ನಮ್ಮ ಸಂಗಾತಿಯೊಡನೆ ನಾವು ಬೆಳೆಸಿಕೊಳ್ಳುವ ಸಂಬಂಧವನ್ನೂ ಸಹ ನಾವು ಆಯ್ಕೆ ಮಾಡಿಕೊಳ್ಳಬಹುದು. (ಪುಸ್ತಕದಲ್ಲಿ `ಸಂಗಾತಿ' ಎಂದರೆ ಪತಿ-ಪತ್ನಿಯರೆಂದರ್ಥ. ನೀವು ಪತಿಯಾಗಿದ್ದರೆ, ಈ ಪುಸ್ತಕದಲ್ಲಿ ಸಂಗಾತಿಯೆಂದು ಓದಿದಾಗ, ಅದು ನಿಮ್ಮ ಪತ್ನಿಗೆ ಅನ್ವಯವೆಂದು ಭಾವಿಸಿ; ಹಾಗೆಯೇ, ನೀವು ಪತ್ನಿಯಾಗಿದ್ದರೆ, ಈ ಪುಸ್ತಕದಲ್ಲಿ `ಸಂಗಾತಿ'ಯೆಂದು ಓದಿದಾಗ ಅದು ನಿಮ್ಮ ಪತಿಯನ್ನುದ್ದೇಶಿಸಲಾಗಿದೆಯೆಂದು ಭಾವಿಸಿ. ನಿಮಗಿನ್ನೂ ಮದುವೆಯಾಗದಿದ್ದರೆ, ಅದು ನಮ್ಮ ಭಾವೀ ಸಂಗಾತಿಗೆಂದು ಭಾವಿಸಿ!)

ಕೆಲವರು ತಮ್ಮ ಸಂಗಾತಿಯನ್ನು ಗೆಳೆಯ/ಗೆಳತಿಯರಂತೆ ಭಾವಿಸುತ್ತಾರೆ. ಅವರ ಯೋಚನೆಗಳಿಗೆ ಮತ್ತು ಭಾವನೆಗಳಿಗೆ ಸ್ಪಂದಿಸುತ್ತಾರೆ. ಅವರಲ್ಲಿ ಪ್ರೀತಿ, ಪ್ರೇಮ, ಆದರ, ಕೃತಜ್ಞತೆಗಳನ್ನು ವ್ಯಕ್ತಪಡಿಸುತ್ತಾರೆ. ದೈಹಿಕವಾಗಿ, ಮಾನಸಿಕವಾಗಿ, ಬೌದ್ಧಿಕವಾಗಿ ಮತ್ತು ಭಾವನಾತ್ಮಕವಾಗಿ ಸಂಗಾತಿಯೊಡನೆ ಬೆರೆತು ಜೀವನದ ಕಷ್ಟ ಸುಖಗಳನ್ನು ಹಂಚಿಕೊಂಡು ಉತ್ತಮ ದಾಂಪತ್ಯ ಜೀವನವನ್ನು ನಡೆಸುತ್ತಾರೆ. ಪರಸ್ಪರ ಪ್ರೀತಿ, ಪ್ರೇಮಗಳಿಂದ ಕೂಡಿದ ಇಂತಹ ದಂಪತಿಗಳನ್ನು ನೋಡುವುದೇ ಒಂದು ಸೊಗಸು. ಉತ್ತಮ ದಾಂಪತ್ಯ ಜೀವನಕ್ಕೆ ಒಂದು ಮಾದರಿಯೇನೋ ಎಂಬಂತಹ ಸಾರ್ಥಕ ಜೀವನವನ್ನು ಅವರು ನಡೆಸುತ್ತಾರೆ.

ಕೆಲವರು ಸಂಗಾತಿಯೊಂದಿಗೆ ಕೋಪ, ತಾಪ, ಅಸೂಯೆ, ಘರ್ಷಣೆ, ಸಂಶಯ, ಅಹಂತೆಗಳಿಂದ ತಮ್ಮ ದಾಂಪತ್ಯ ಜೀವನವನ್ನು ನರಕ ಸದೃಶವಾಗಿ ಮಾಡಿಕೊಳ್ಳುತ್ತಾರೆ. ಸಂಗಾತಿಯನ್ನು ಕಡೆಗಣಿಸುತ್ತಾರೆ. ಸಂಗಾತಿಯೊಡನೆ ಸರಿಯಾದ ಮಾತುಕತೆ ಇರುವುದಿಲ್ಲ. ಇಂತಹವರಿಗೆ ಸಂಗಾತಿಯ ಮೇಲೆ ಗೌರವವಾಗಲೀ, ಅಭಿಮಾನವಾಗಲೀ ಇರುವುದಿಲ್ಲ. ಇಂತಹ ಕುಟುಂಬದಲ್ಲಿ ಸದಾ ಇರಸು ಮುರಸು, ವಾದ ವಿವಾದಗಳು, ಟೀಕೆಗಳು ತುಂಬಿರುತ್ತವೆ.

ನಾನು ಮತ್ತು ನನ್ನ ಪತಿ ಮಾಲ್ಡಿವ್ಸ್ ಗೆ (Maldives) ರಜೆಯಲ್ಲಿ ಹೋಗಿದ್ದೆವು. ಆ ಸುಂದರವಾದ ಪ್ರಕೃತಿಯ ಮಡಿಲಲ್ಲಿರುವಾಗ, ನನಗೆ ಪತಿ-ಪತ್ನಿಯರ ಸಂಬಂಧಗಳ ಬಗ್ಗೆ ಒಂದು ಪುಸ್ತಕವನ್ನು ಬರೆಯಬೇಕೆನಿಸಿತು. ನನ್ನ ಪತಿಯೊಡನೆ ಈ ಬಯಕೆಯನ್ನು ನಾನು ವ್ಯಕ್ತಪಡಿಸಿದಾಗ, ಅವರು ಅದಕ್ಕೆ ಒತ್ತಾಸೆ ನೀಡಿ, ಹುರಿದುಂಬಿಸಿದರು. ನನ್ನ ಆ ಬಯಕೆಯು ನನ್ನ ಪತಿ, ವಿ. ಅಶ್ವತ್ಥರಾಮಯ್ಯನವರ ಸಹಾಯ, ಮಾರ್ಗದರ್ಶನದಿಂದ ಚಿಗುರೊಡೆದು, ಸಾಕಾರವಾಗಿ ಈ ಪುಸ್ತಕದ ರೂಪದಲ್ಲಿ ನಿಮ್ಮ ಕೈ ಸೇರಿದೆ.

ಸುಮಾರು ಮುನ್ನೂರು ಸಂಸ್ಥೆಗಳಲ್ಲಿ ನಾಲ್ಕು ಲಕ್ಷಕ್ಕೂ ಹೆಚ್ಚು ಜನರಿಗೆ ಭಾರತ ಮತ್ತು ವಿದೇಶಗಳಲ್ಲಿ ವಿಚಾರ ಪ್ರಚೋದಕ ಮತ್ತು ಜನಪ್ರಿಯ ತರಬೇತಿ ಕಾರ್ಯಕ್ರಮಗಳನ್ನು ನೀಡಿರುವ ಉದಾತ್ತ ಚಿಂತಕರೂ, ಸರಳ ಜೀವಿಗಳೂ ಆದ ನನ್ನ ಪತಿಯ ಸಹಾಯದಿಂದ ಈ ಪುಸ್ತಕವು ಹೊರಬಂದಿದೆ. ನನ್ನಲ್ಲಿ ಉದಯಿಸಿದ (ಈ ವಿಷಯಕ್ಕೆ ಸಂಬಂಧಪಟ್ಟ) ಅಂಶಗಳಿಗೆ ಅವರು ಒಂದು ರೂಪವನ್ನು ಕೊಟ್ಟು, ಯೂನಿಕ್ ಕನ್ಸಲ್ಟೆಂಟ್ಸ್ ವತಿಯಿಂದ ಈ ಪುಸ್ತಕವನ್ನು ಹೊರತಂದಿದ್ದಾರೆ.

ಈ ಪುಸ್ತಕದಲ್ಲಿ ಆದರ್ಶವಾದ ಪತಿ-ಪತ್ನಿಯರ ಚಿತ್ರಣ ಮಾಡಿರುವಾಕ್ಷಣ, ನಾನು ಮತ್ತು ನನ್ನ ಪತಿ ಆದರ್ಶ ದಂಪತಿಗಳಂದೇನಲ್ಲ. ಇಂತಹ ಒಂದು ಪುಸ್ತಕವನ್ನು ಬರೆಯಬೇಕೆಂದು ನಾನು ನನ್ನ ಪತಿಗೆ ಹೇಳಿದಾಗ, ಹಾಸ್ಯ ಪ್ರವೃತ್ತಿಯವರಾದ ಅವರು ಹೇಳಿದ್ದೂ ಅದನ್ನೇ. ``ನಮಗಿಬ್ಬರಿಗೂ ಈ ಪುಸ್ತಕ ಬರೆಯುವುದು ಬಹಳ ಸುಲಭ. ನಾವಿಬ್ಬರೂ ಏನನ್ನು ಮಾಡಿಲ್ಲವೋ ಅವುಗಳನ್ನು ದಂಪತಿಗಳು ಮಾಡಬೇಕೆಂದೂ, ನಾವಿಬ್ಬರೂ ಏನನ್ನು ಮಾಡಿದ್ದೇವೆಯೋ ಅವುಗಳನ್ನು ದಂಪತಿಗಳು ಮಾಡಬಾರದೆಂದು ಬರೆದರಾಯಿತು! ಪುಸ್ತಕ ಬಹಳ ಜನಪ್ರಿಯವಾಗುತ್ತದೆ.'' (ಇದನ್ನು ಹಾಸ್ಯಕ್ಕೆ ಮಾತ್ರ ಬರೆದಿದ್ದೇನೆ.)

ಈ ಪುಸ್ತಕದಲ್ಲಿನ ಅನೇಕ ಅಂಶಗಳನ್ನು ನಾನು ಮತ್ತು ನನ್ನ ಪತಿ ಆದಷ್ಟೂ ಅನುಷ್ಠಾನಕ್ಕೆ ತಂದಿದ್ದೇವೆ, ತರುತ್ತಿದ್ದೇವೆ. ಕೆಲವು ಸಲ ಯಶಸ್ಸನ್ನು ಕಂಡಿದ್ದೇವೆ. ಹಲವಾರು ಬಾರಿ ವಿಫಲರೂ ಆಗಿದ್ದೇವೆ. ಬೇವು-ಬೆಲ್ಲಗಳಂತೆ, ಜೀವನದ ಸುಖ-ದುಃಖಗಳನ್ನು, ಪ್ರೀತಿ-ವೈಮನಸ್ಯಗಳನ್ನು, ರೋಚಕ-ನೀರಸಗಳನ್ನು, ಯಶಸ್ಸು-ವಿಫಲತೆಗಳನ್ನು ಸಮಾನ ದೃಷ್ಟಿಯಿಂದ, ವಿನಯಪೂರ್ವಕವಾಗಿ ಸ್ವೀಕರಿಸಿ, ದಾಂಪತ್ಯ ಜೀವನದ ಈ ಪ್ರಯೋಗ ಶಾಲೆಯಲ್ಲಿ ನಾವಿಬ್ಬರೂ ಅನೇಕ ಪ್ರಯೋಗಗಳನ್ನು ಮಾಡುತ್ತಾ, 43 ವರ್ಷಗಳನ್ನು ಒಟ್ಟಾಗಿ ಕಳೆದಿದ್ದೇವೆ. ಈ ಅನುಭವದ ಮೂಸೆಯಲ್ಲಿ ಮೂಡಿಬಂದ ವಿಚಾರಗಳಿಗೆ, ಗುರು, ಹಿರಿಯರು, ಚಿಂತಕರಿಂದ ಓದಿ, ಕೇಳಿದ ತತ್ವಗಳ ಇಂಬುಕೊಟ್ಟು, ಜನಸಾಮಾನ್ಯರಿಗೆ ಅರ್ಥವಾಗುವ ಸರಳ ಭಾಷೆ-ಶೈಲಿಯಲ್ಲಿ, ದೈನಂದಿನ ಜೀವನದಲ್ಲಿನ ದೃಷ್ಟಾಂತಗಳನ್ನು ಪೋಣಿಸಿ, ವಿಷಯಕ್ಕೆ ಪೂರಕವಾಗಿ ಸಣ್ಣಪುಟ್ಟ ಚಿತ್ರಗಳನ್ನು ಸೇರಿಸಿ, ಭಟ್ಟಿಯಿಳಿಸಿದ ಪ್ರಯತ್ನವೇ ಈ ಪುಸ್ತಕ.

ಈ ಪುಸ್ತಕದಲ್ಲಿನ ಅಂಶಗಳು ಪತಿ-ಪತ್ನಿಯರಿಗೆ ದಾರಿದೀಪವಾಗಿ, ಉತ್ತಮ ದಾಂಪತ್ಯವನ್ನು ಈಗಾಗಲೇ ನಡೆಸುತ್ತಿರುವ ಬಾಂಧವ್ಯಗಳು ಈ ಅಂಶಗಳಿಂದ ಇನ್ನಷ್ಟು ಪುಷ್ಟಿಗೊಂಡು, ಅಷ್ಟೊಂದು ಉತ್ತಮ ಸಂಬಂಧವಿಲ್ಲದ ದಂಪತಿಯರ ಮನಸ್ಸು, ಹೃದಯಗಳು ಬೆಸೆಯುವಂತಾದರೆ ನಮ್ಮ ಈ ಪ್ರಯತ್ನ ಸಾರ್ಥಕ.
 
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ಮುನ್ನುಡಿ
ನಮ್ಮ ಅನುಭವಿಗಳ ಸಮ್ಮಿಶ್ರಣವೇ ನಮ್ಮ ಜೀವನ. ಪ್ರತಿಯೊಬ್ಬರ ಅನುಭವಗಳು ಬೇರೆ ಬೇರೆಯಾಗಿರುವುದರಿಂದಲೇ ಜೀವನದ ನೋಟ, ಅರ್ಥ, ಅಭಿವ್ಯಕ್ತಿಗಳು ವಿಭಿನ್ನವಾಗಿ ಕಾಣುತ್ತವೆ. ಸುಖೀ ಮತ್ತು ತೃಪ್ತಜೀವನವನ್ನು ನಡೆಸಲು ಹೊರಟ ನನ್ನ ಅನುಭವಗಳ ಸಾರವನ್ನು ಈ ಪುಸ್ತಕದ ಮೂಲಕ ಭಟ್ಟಿ ಇಳಿಸಿದ್ದೇನೆ.

ಒಂದು ಉತ್ತಮ ಜೀವನಶೈಲಿಯನ್ನು ಅಳವಡಿಸಿಕೊಂಡು ಸಾರ್ಥಕ ಜೀವನವನ್ನು ನಡೆಸಲು ಬೇಕಾಗುವ ಹಲವಾರು ವಿಷಯಗಳನ್ನು ಈ ಹೊತ್ತಿಗೆಯು ಒಳಗೊಂಡಿದೆ. ಸುಮಾರು ನಾಲ್ಕು ಲಕ್ಷ ಜನರಿಗೆ ತರಬೇತಿ ನೀಡುವಾಗ ನಾನು ಕೇಳುಗರಿಗೆ ಹೇಳಿಕೊಟ್ಟ ಮತ್ತು ಅವರಿಂದ ನಾನು ಕಲಿತುಕೊಂಡ ಅನೇಕ ಅಂಶಗಳು, ವಿಷಯಗಳು, ವಿಚಾರಧಾರೆಗಳು, ಅನುಭವಗಳು, ವಿಧಿ-ವಿಧಾನಗಳನ್ನು ಈ ಪುಸ್ತಕದ ಉದ್ದಗಲಗಳಲ್ಲಿ ನೀವು ಕಾಣಬಹುದಾಗಿದೆ.

ಈ ಪುಸ್ತಕವು ಒಂದು ಸುಂದರ ಹೂವಾದರೆ, ಇದರಲ್ಲಿನ ಅಂಶಗಳು, ವಿಷಯಗಳು, ವಿಚಾರಧಾರೆಗಳು ಹೂವಿನ ಸುವಾಸನೆ. ಹೂ ಪಟಲಗಳ ಮೃದುತ್ವವೇ ಈ ಪುಸ್ತಕದ ಸರಳ ಭಾಷೆ ಮತ್ತು ಶೈಲಿ. ಅಲ್ಲಲ್ಲಿ ಬಂದಿರುವ ಸಣ್ಣಪುಟ್ಟ ಚಿತ್ರಗಳೇ ಹೂವಿನ ಮೋಹಕ ಬಣ್ಣ. ಈ ಪುಸ್ತಕದಲ್ಲಿನ ಅಂಶಗಳನ್ನು ನೀವು ಮೆಚ್ಚಿದರೆ, ಈ ಹೂವಿಗೆ ದೇವರ ಪಾದದ ನೆಲೆ, ಸಾರ್ಥಕತೆ.

ನನ್ನ ಪತ್ನಿ ರಜನಿ ಈ ಪುಸ್ತಕದ ಬರವಣಿಗೆ ಮತ್ತು ಪ್ರಕಟಣೆಯಲ್ಲಿ ಬಹಳ ನೆರವನ್ನು ನೀಡಿದ್ದಾರೆ. ಆಕೆಗೆ ನಾನು ಋಣಿ. ಜನರಿಗೆ ಉತ್ತಮ ಜೀವನವನ್ನು ನಡೆಸಲು ಬೇಕಾಗುವ ಅಂಶಗಳನ್ನು ಹೇಳ ಹೊರಟ ನನ್ನ ಉದ್ದೇಶಕ್ಕೆ ದನಿಗೂಡಿಸಿ, ಆ ಉದ್ದೇಶವನ್ನು ಸಾಕಾರಗೊಳಿಸಲು ಕಂಕಣಬದ್ಧರಾಗಿ ನಿಂತವರು ಪದ್ಮಾ ಹೇಮಂತ್. ಉತ್ಸಾಹದ ಆಗರವಾಗಿರುವ ಆಕೆಯ ಹಸ್ತಾಕ್ಷರವನ್ನು ಬಹುಶಃ ನನ್ನೆಲ್ಲ ವೃತ್ತಿಪರ ಕಾರ್ಯಚಟುವಟಿಕೆಗಳಲ್ಲಿ ನೀವು ಕಾಣಬಹುದು. ಈ ಪುಸ್ತಕದ ಪ್ರತಿ ಹಂತದಲ್ಲೂ ಆಕೆಯ ಮಾನಸಿಕ ಸ್ಪಂದನೆಯಿದೆ, ಸಹಕಾರವಿದೆ, ಪರಿಶ್ರಮವಿದೆ. ಆಕೆಗೆ ನಾನು ಆಭಾರಿ. ಇನ್ನು ಚಿತ್ರಗಳನ್ನು ಬರೆದ ಕಲಾವಿದ ವಿ. ಗೋಪಾಲ್‍ ಹಾಗೂ ಮುದ್ರಕರಿಗೆ ನನ್ನ ಕೃತಜ್ಞತೆಗಳು.
 
ವಿ. ಅಶ್ವತ್ಥರಾಮಯ್ಯ
]]><![CDATA[Road Map for Success]]>Thu, 20 Aug 2020 06:17:51 GMThttps://www.nirutapublications.org/other-books/road-map-for-success
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Author: V. Aswatha Ramaiah
Rs. 350/-
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Contents
A. SUCCESS:   
  1. Be like a thumb!
  2. Love your work!
  3. Success
  4. 4F's for success
  5. 3 Types of people (Make, Wait, Wonder)
  6. 3 Types of people (Passive, Reactive, Proactive)
  7. No excuses please!
  8. How to improve self confidence? 
B. COMMUNICATION:          
  1. Verbal communication
  2. Communicate
  3. Use words to express; Not to impress
  4. Communication Distortion
  5. How to say 'NO'?
  6. How to convince / influence people?
  7. Learn English  
  8. Polite speaking
  9. Communicating over telephone
  10. The Funnel Technique
  11. Discussion Vs. Argument
  12. Submissive, Aggressive and Assertive people
  13. Giving Feedback
  14. Listening
  15. Body Language
  16. Non verbal communication
  17. E-mail etiquette
 
C. TIME MANAGEMENT:      
  1. Things which you can't get back in your life  
  2. Time is precious
  3. Time management
  4. How do we spend our time?    
  5. Waiting time
  6. Going late to places
  7. Procrastination
  8. Body clock and your activities
  9. Meetings
  10. Time management and holistic living
  11. The Essential, Desirable, Avoidable (EDA) concept
  12. Be direct in your dealings (Straight line method)
  13. Work-life balance
  14. Time management through holistic development of your personality
 
D. INTERPERSONAL RELATIONS:     
  1. Interpersonal relations
  2. Relationship with your boss     
 
E. CHANGE MANAGEMENT:
  1. What a speed!
  2. Who should change?
  3. Changes over the generations
  4. Reasons why we don't change
  5. Old tricks do not work these days!
  6. Think differently!
  7. Changes in your body              
  8. Rules of change
 
F. TEAM WORK:        
  1. Learning team work from the geese  
  2. Synergy and team work
  3. Family life of a corporate executive  
 
G. PERSONALITY :     
  1. Brain (Left and Right)              
  2. To improve the functioning of Left Brain
  3. To improve the functioning of Right Brain
  4. Colours and your personality
  5. Memory power
  6. Changing your personality thro' handwriting
 
H. STRESS MANAGEMENT:  
  1. Human function curve
  2. Management of stress
  3. Stress management at workplace
 
I. ETIQUETTE  
  1. Etiquette and social/office manners  
  2. Avoid these bad manners
 
J. PERFORMANCE MANAGEMENT SYSTEM (PMS)
  1. Performance Management System (PMS)
  2. The dialogue process in PMS  
  3. Check list to assess the effectiveness of PMS dialogue
  4. Pitfalls in PMS
 
K. LEADERSHIP:         
  1. Building exemplary work culture in an organization
  2. Managing stress at workplace
  3. Delegation
  4. Vision and values of an organization
 
L. SAFETY       
  1. Importance of Safety in an organization
  2. Reasons why people do not follow Safety precautions and actions to be taken
  3. Safety is a Religion
  4. Safety Problems in our country
  5. Who is the most effective Safety Officer in the world?
  6. Implementation of Safety
  7. A paradigm shift in 'Safety'
 
M. OTHER TOPICS:    
  1. Goal setting
  2. Housekeeping practice - Japanese way (5S)
  3. Unprofessional Vs. professional
  4. Creativity
  5. Discipline
  6. The supervisor's paradox
  7. Back to square one!     
  8. 4 stages of learning a skill
  9. East or West?
  10. Which Profession / Business should I choose?
  11. Dual words
  12. Developing your sub-ordinates
  13. Importance of soft skills in an organisation
  14. Feel proud to work in your organisation
  15. Facing the Audits
  16. To be an employee or an employer?              
  17. Good values at workplace
  18. Values to be practiced in an organisation
  19. Blue Print for your professional and personal development
 
N. TEAM BUILDING:  
  1. Characteristics of high performance teams
  2. Reasons for failure of team work
 
O. PRESENTATION SKILLS
P. ABOUT UNIQUE CONSULTANTS
Q. A REQUEST TO YOU 
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Preface
'Success' is possibly what everyone is chasing in the world in every field - Students, corporate personnel, entrepreneurs, professionals, artists, scientists and, for that matter, every person in every field. Speakers have spoken tons of words and authors have written volumes on 'Success'.

'Success' is also the most-liked word since the society gauges a person based on the success he achieves in life . Success also brings with it a host of things which every human being is looking forward to: wealth, social/public visibility, pleasures/comforts of life, freedom to embark upon businesses philanthraphic activities etc.

'Success' can simply be defined as getting what we want i.e., achieving the set goals/targets. In spite of the fact that most people want to be successful, success is elusive for many of them. The scenario becomes more complex as we see different people achieving success by different methods, strategies, practices etc.

There appears to be no fixed, sure-shot formula for success. Each successful person attributes his success to different aspects and traits like positive attitude, opportunities, self motivation, hard work, focus on the goals, people management skills, leadership, creativity / innovation, 'being-there-at-the-right-time', soft skills (like communication skills, interpersonal skills, effective time management etc.) and some people, attribute success to luck and destiny.

In spite of the above myriad reasons for success, there appears to be a few general guidelines and rules for achieving success. This book precisely aims at providing these set of guidelines and rules for becoming successful in the professional life. Various attitudinal and behavioral skills needed for achieving success have been dealt with in this book. The book has been written in a modular fashion in a simple language supported by relevant pictures in a easy-to-understand format and layout. I have tried to crystallize in this book my two decades of professional experience and further two decades of my experience as a corporate trainer.

Whereas this book revolves around achieving success in professional life, my other book titled 'A celebration called life' deals with the personal/social life and yet another book titled 'Redefining husband and wife relationship' speaks about marital life. That's how I have tried to give to the readers a recipe encompassing different arenas of life enabling them lead a holistic, fruitful and rewarding life.

I am grateful to my wife, Rajani for the co-operation extended by her while writing this book. The support I received from my senior faculty, Ms. Padma Hemanth is simply unparalleled. Our faculty and our Operation Chief, Ms. Meghana Hanumesh, has put in great efforts in bringing out this book. It can safely be said that she is the chief architect in the production of this book. The sheer hard work put in by 'UNIQUE' team (Unique Consultants) - Ms. Sindhu and others in bringing out this book in the present form is laudable.

If this book provides the reader the effective and practical guidelines to achieve success in professional life, I feel that my efforts have been successful.
 
V. Aswatha Ramaiah 
]]><![CDATA[Formula for Success]]>Wed, 19 Aug 2020 10:58:37 GMThttps://www.nirutapublications.org/other-books/formula-for-success
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Author: V. Aswatha Ramaiah
Rs. 150/-
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Contents
  1. Why should you get educated?
  2. Don't study hard; study smart
  3. Crack that difficult subject!
  4. Plan your activities
  5. Being disciplined pays!
  6. Concentration - key to your success          
  7. Enhance your memory power
  8. Timetable
  9. Success in your life depends on how you were in your School/College
  10. Your Answer Paper-Passport to your success
  11. Avoid exam fear
  12. Tighter, Brighter & Lighter side of a student
  13. See good, listen good         
  14. Why should you get up early in the morning?
  15. Not only studies
  16. Etiquette and social manners
  17. Tell me who your friends are, I will tell you who you are!
  18. Impact of TV and Mobile Phones on you!
  19. Family - The foundation for your success
  20. 'No' excessive shopping
  21. You are what you eat!       
  22. Love your country              
  23. Details of Training programmes conducted         
  24. Opinions of organizations & people on the books authored by Mr. V.Aswatharamaiah, Head, Unique Consultants, Bengaluru    
Our Publications 
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Preface
This book has been written as a Road Map to students for achieving success in education and in life. The guidelines given in the book are simple and practical. It is written as though I am speaking to the reader (Student).  

The book gives guidelines for the holistic development of students. My experience of teaching thousands of students on 'Personality Development' reflects across the pages of the book. I expect that, if a student practices the various guidelines given in the book, he will become academically highly successful, physically strong, mentally peaceful, intellectually sharp, emotionally stable and socially likeable. He would be able to focus on his life goals and achieve incredible success in life.

To add a little fun, you may sign at the end of each chapter in the space provided.

I guess the concepts explained, the anecdotes quoted, the stories narrated and the practical guidelines given in the book makes it interesting to read and invaluable to practice (by the student). May be the book will be useful to parents as well, as a guide to support their children to implement the various points explained in the book.
 
V. Aswatha Ramaiah 
]]><![CDATA[A Celebration called ‘Life’]]>Wed, 19 Aug 2020 08:37:08 GMThttps://www.nirutapublications.org/other-books/a-celebration-called-life
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Author: V. Aswatha Ramaiah
Rs. 350/-
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Contents
A. LIFE, ATTITUDE AND SUCCESS       
  1. Success Formulae        
  2. Formula for Success     
  3. Life is Maths and Symbols       
  4. Game of life - past, present, future     
  5. 3 types of people - Living Vs. dead      
  6. Life is a balance           
  7. Personality development through your fingers           
  8. The value of a smile    
  9. Handling the People
  10. Different stages of Human life            
  11. Think Independently    
  12. Attitude            
  13. Attitude - 100%            
  14. Tips for developing positive attitude  
  15. Daily activities             
  16. Multi Skilling    
  17. 'Good' and 'Not good'              
  18. You will see the world not as what it is, but as what you are !           
  19. Failure - Redefined !    
  20. Welcome the difficulties in life           
  21. Face problems of life with courage     
  22. Risk and hard work gets you success
Learn to wonder at things 
B. STUDENT SECTION            
  1. Guidelines for students and teenagers            
  2. How to be good in studies?
  3. Fast reading techniques           
  4. Your Answer Paper - (Acid test of your studies)          
  5. How to face interviews?          
  6. Love marriage or arranged marriage?           
 
C. FAMILY LIFE           
  1. Guidelines for husband and wife         
  2. Art of bringing up children
  3. Which type of parent are you ?
  4. Accept old age gracefully        
  5. Myths and realities of a retiring person         
  6. The story of a torn off world map       
 
D. VALUES OF LIFE     
  1. Empathy           
  2. Humility           
  3. Gratitude          
  4. Service             
 
E. MONEY      
  1. Money              
  2. Alexander's dying wish            
 
E. STRESS MANAGEMENT      
  1. Effect of stress, tension, negative emotions  
  2. Negative emotions and how to handle them?            
  3. III effects of anger       
 
G. LIFESTYLES
  1. Convert humiliations into achievements         
  2. Offload your worries
  3. Walking and physical exercises           
  4. Guidelines for physical exercises        
  5. How to improve the functioning of your body?           
  6. Psychosomatic illness              
  7. Noise pollution             
  8. Benefits of Yoga           
  9. Advantages of yogic practices             
  10. Different types of Yoga            
  11. Meditation
  12. Your rate of breathing and health       
  13. TV Watching    
  14. Shopping
  15. Prayer              
  16. Silence (Mouna)           
  17. Sleeping postures
  18. Simple stories - great truths    
  19. Holics  
 
H. BAD HABITS           
  1. Smoking           
  2. Gambling         
  3. All the best!      
  4. How to quit bad habits?           
 
I. EATING HABITS       
  1. Eating habits    
  2. Hazards of non-vegetarian food          
  3. Over eating      
 
J. OTHERS       
  1. Learn with fun              
  2. Learnings from a tree              
  3. A threatening letter and a showcause notice!            
  4. Different folks need different strokes!            
  5. Benefits of illness         
  6. Birthdays, wedding anniversaries, parties, celebrations, and what not?     
  7. Corruption        
  8. Common phobias         
  9. Crying  
  10. Activity or tranquility?             
  11. Dreams            
  12. Preserve nature
  13. Entire Universe is within You  
  14. Why have we made this Earth a Hell?            
  15. Make this World a Heaven
  16. Gap       
  17. Your inner voice
  18. Normal or abnormal?              
  19. Art of forgetting           
  20. Be proud that you are an Indian          
  21. Make India a better place to live in
  22. Life is like driving!       
  23. Dual words       
  24. Lesson from aero plane seats              
  25. Who, on earth, gave you the authority?          
  26. The story of a person about to die      
  27. Who is blind?
  28. Are human relations becoming mechanical?             
  29. Factors which form a personality        
  30. Where does God stay?             
  31. 'Matter' does not matter, but 'No Matter' matters  
  32. Our Publications (Books and CDs)     
  33. Opinions on our Books            
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Preface
'What is life?'
If you ask this question to a few persons, you will get as many answers as the number of persons to whom you asked. Each one gives a different answer. Simply because life has offered each one a different perspective and each one has viewed life differently based on his value system, belief system, socio-cultural factors, etc. It is very nicely told 'In the Question Paper called 'Life', do not copy answers from others, because each one has been given a different question paper!'

For some people, life is a struggle whereas, for some others, life means taking things easy. A few people feel that they need to achieve great things in life whereas, for some others, life is meant only for merriment i.e., eating, smoking, liquor, etc., For a few people, life is meant only for amassing wealth whereas, for others, life is meant to serve the humanity. Similarly, on one extreme, we have people who are extremely disciplined in life and, on the other extreme, we find people who have taken life very casually. Whereas some people enjoy the journey of life, some others are always conscious of their life goals. Whereas for some people, life is meant only to work hard, for some others, life is more for relaxation. For some, life is meant for acquiring vast knowledge, but, for many others, life is meant for freaking out. Whereas some people feel that, in life, the work should be given top priority, for others, family stands the first. For some, life is meant more for romance and some others believe in extreme celibacy.

Whereas some people believe in immediate results in life, others believe in gradual improvement. Some people feel life is more of cribbling and, for others, life is constant enjoyment. A few people believe that, in life, you need to speak more, whereas, others feel you need to listen more.

Some people would like to enjoy the first glimpse of Sun and hence get up early in the morning. Others would not like to miss the bliss of morning sleep!  Some people would feel that life is meant to express your thoughts to others, others feel you should talk more within yourself. Whereas, some can never forget the unpleasant past, others get going in life leaving the past behind. Some people believe that anything in life is pre-written and decided by the destiny, whereas others fool your life is scripted by you and you alone need to put in efforts to make your life more worthy and enjoyable. This way, you can go on and on....

The best definition of life I liked is that life is a 'CELEBRATION!' and this book attempts to convince you that life is truly a celebration.

The very first emotion that erupts in you whenever you think of a celebration is 'Joy'. There cannot be a celebration without joy. This book gives you various guidelines to lead a joyful life. The book also helps you to achieve your goals. With lot of inputs on positive attitude, the book helps you to introspect and apply necessary attitudinal corrections to lead a successful and satisfied life. The book also gives you guidelines to inculcate positive life styles i.e. good food habits, physical exercises, peace of mind and stable emotions.

You need people to participate in the celebration. You cannot carry out a celebration all by yourself. This book contains valuable guidelines about how to establish good relations with people - at workplace and in the family.

For celebrating any event, you need to be extremely motivated and this book gives you tips for developing self motivation.

For carrying out any celebration, you need to manage your stress and this book provides effective techniques for stress management.

With a number of insights on the rationale and logics of life, this book is expected to make you more curious and inquisitive to understand, decode and crack the mystery called 'Life'.

In this book, I have attempted to crystallize the learnings I have had in two decades of my professional work and another approximately 25 years of experience a of training 400,000 (4 Iakhs) people in about 500 organisations in India and abroad. It has been my endeavour to arouse the curiosity of the reader enabling him to look at life closely to embark upon the journey of life and be successful.

Throughout this book, it is my sincere endeavour to relieve a battered body, integrate a shattered mind, focus the confused intellect, heal the emotional wounds of mankind enabling people to lead a purposeful, holistic, focused and enjoyable life.

The book has been written in a modular fashion so that you can read any article at your convenience. The objective of every article in this book is to give insight into how to really celebrate one's life.

I am grateful to my wife Rajani, my faculty Padma Hemanth, my team members Sindhu, Shwetha and many others who have lent great support to ensure that this book is brought out.

If there is one person to whom I owe my greatest thanks and gratitude, it is the young and energetic, Ms. Meghana Hanumesh. She is a store house of energy, ever thirsty of knowledge, incredibly efficient in work and a role model in maintaining relationships. She has worked tirelessly with exemplary commitment and tremendous dedication to bring out this book. Every page of this book is a testimony of her passion to work, achieve and, above all, to celebrate life!

If this book convinces the reader that life is truly a celebration I feel my attempt has been worthwhile.

Wish you all the best in celebrating your life!
 
V. Aswatha Ramaiah
]]><![CDATA[Redefining Husband-Wife Relationship]]>Wed, 19 Aug 2020 07:20:14 GMThttps://www.nirutapublications.org/other-books/redefining-husband-wife-relationship
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Author : V. Aswatha Ramaiah
Rs. 150/-
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Contents
  1. Family mission and values     
  2. A logo for the family  
  3. Conducting a meeting in the family
  4. 100 sentences your spouse wants to hear from you
  5. Laughter-The light of married life
  6. Clarity in speaking
  7. Appreciation (Praise)
  8. Mutual help
  9. Forgive and ask for forgiveness
  10. Man-woman (Natural differences)
  11. Empathy Role play
  12. Experience - Expression
  13. House keeping
  14. Romance and mating (Sex)
  15. The five types of unions between husband & wife
  16. Assessment by self and spouse
  17. Food habits
  18. Why get angry, honey?
  19. No suspicion please
  20. Your ideal life partner
  21. Don't be sensitive
  22. Do not take your spouse for granted  
  23. No comparison please!
  24. Husband and wife: Who is more important?
  25. Possessiveness
  26. Married life - How much open and how much secretive?
  27. Getting older
  28. He/she is not going to change!
  29. Home finance              
  30. Cosmetics - How important are they?
  31. Excessive TV watching
  32. How important are pujas, worship and other rituals?
  33. Ideal married life -An illusion              
  34. Moods Matching
  35. Say 'Yes' to love and 'No' to attachment
  36. Bring out the latent talents of your spouse
  37. Our publications 
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Preface
Husband-wife relationship is the most complex of all relationships. No other relationship is as pervasive as the one between husband-wife since this relationship encompasses almost every aspect of your personality. You interact with your spouse at your physical, mental, intellectual and emotional planes. Hence, the complexity of this relationship.

Husband - wife relationship has always intrigued me. It is fascinating to note how two human beings with different backgrounds, upbringing, value systems, priorities, geographic locations, perspectives, belief systems are brought together in this relationship and made to spend a great part (approx. 2/3rd ) of their lives. It's not that simple and easy. It's not very difficult either, if you know the principles that govern this relationship. This book is an attempt to give you an insight into these principles.

Your spouse is undoubtedly the single most important person influencing almost every aspect of your life - your attitude, your pleasures (and sorrows), your peace of mind, your moods, your health and even your performance at workplace. A domestic disharmony can result into a corporate calamity! Hence, you can't possibly brush aside this relationship. You need to look at it with due seriousness, delicacy, sensitivity, maturity, respect and skill which it so richly deserves.

Yet, this relationship is very mysterious. The secret of happy married life has always remained a secret for the simple reason that, there can't be a set of rules, regulations, work instructions and procedures to make this relationship work! As this relationship is more emotive in nature, it can't be explained, captured or solved by the logical rational and analytical approaches which you often adopt for your professional and business solutions. That's why many intellectual giants are emotional pygmies!

If you already enjoy an excellent relationship with your spouse, hats off to you! This book may serve as a confirmation of the principles of this relationship which you have been adopting. If you have a 'not-so-good' (not-so-bad, either) relationship with your spouse, the book may provide a few insights to apply certain mid-course corrections in your relationship to bring it back on a sound and healthy track. If, unfortunately, your relationship with your spouse is very bitter and heavily strained, the book is intended to transform your perspectives, paradigms and perceptions to discover your most cherished friend-your spouse!

I am indebted to my wife, Rajani who has given valuable inputs to write this book. I am grateful to many people. To Mrs. Padma Hemanth, my long term professional associate. You can see her signature in almost every activity I embark upon. To Mr. Justin Joseph who has been of great assistance to write this book and Mrs. Rama, our senior faculty. To Ms. Jyothi, my daughter who untiringly assists me in my myriad professional activities. To my son, Sriram for his valuable suggestions To Mayur Print Ads, the printer; Gopal, the cartoonist; To my staff Poornima, Janardhan and Gautham.
Happy spousing!
 
V. Aswatha Ramaiah 
]]><![CDATA[Art of Parenting]]>Wed, 19 Aug 2020 05:45:25 GMThttps://www.nirutapublications.org/other-books/art-of-parenting
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Author: V. Aswatha Ramaiah
Rs. 120/-
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Contents
  1. Spend Time with Children
  2. Who Moulds the Character of Children
  3. Love Vs. Attachment
  4. Help Your Children Plan Their Activities
  5. Pressure on the Child
  6. Father and Mother - Have One Opinion and be on the Same Page         
  7. Children Throwing Tantrums
  8. Cut Down on time Wasting Activities of Children
  9. Don't Pamper Your Children
  10. Encourage Child to Speak Up and Speak Out!
  11. Encourage Children to Get Up Early in the Morning        
  12. 'No' to Excessive Shopping
  13. Choosing the Educational Course for Your Child
  14. How To Say 'No' to A Child
  15. Teach Etiquette and Social Manners to Children   
  16. Sibling Rivalry
  17. Teach Your Children Good Food Habits
  18. Make Your Children to Love Our Country 
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Preface
Parenting has become a complex process especially in the back drop of the jet speed with which the world is moving, the mounting pressures on the parents and children, widening generation gap and changed value system of people. Yet, parenting is a very important skill which the parents need to consciously learn and develop. The manner in which the middle aged parents of the present day were brought up by their parents may not be relevant and applicable for the way in which he/she needs to bring up his children of the present generation. The way of communicating with the children, relating to the children, understanding their aspirations, the discipline - freedom balance and moderating between the success and values of life becomes a physically difficult, mentally tiring, intellectually straining and emotionally draining exercise, if the parenting is not practiced diligently, carefully and tactfully. 

Being a parent of two children and seeing around some parents who raise their children very nicely and effectively, and some other parents who have not been able to raise the children successfully, I kept on making a note of all the steps and processes involved in successful parenting. I studied the matter from the mental, intellectual, emotional, domestic and social dimensions and wanted to give to the people reasonably simple, effective and practical guidelines for effective parenting. This intention and effort has precipitated as this book.

As I went on to collect the information, study the matter and compile them in a structured manner with a natural flow of the issues! concerns, I thought it would be better to get the whole thing whetted by a person who has just crossed teenage. This helps me to understand the actual pleasures and pressures which they experience from the parents. Fortunately, I found Ms. Meghana Hanumesh who narrated the perceptions, the joys and the not -so-happy issues which the present day children go through in their various interactions and relationship with their parents. I amalgamated my own perceptions as a parent and the practical experiences of the present generation children as narrated by Ms. Meghana Hanumesh. My own thoughts, observations, conclusions and solutions were tweaked to include the issues narrated by Ms. Meghana.

And that's how the book has, in my opinion, come out, not as a sermon for parenting, but as a handbook of the actual expectations and experiences of the present day children.

I hope this book will provide new insights into the blissful yet complex process of parenting and provide some solutions for the uncomfortable and nagging problems a parent faces as he/she raises his/her children.

The text content of the book has been supplemented with relevant pictures and visuals to render it enjoyable to read and easy to understand. I have attempted to write the book in a simple and down-to-earth language in a reasonably well structured manner so that it serves as a Handbook and a Ready Reckoner for the parents.

I hope that this book, as in the case of my earlier books, will be well received and will be found quite useful by the parents and contribute in enhancing the quality of parenting.

I am indebted to my wife Rajani, my colleague Ms. Padma Hemanth and many others who have extended exemplary support and co-operation in bringing out this book. So far as Ms. Meghana Hanumesh is concerned, it is enough to say that, without her passionate and hard work, this book would not have found the light of the day. Such is the commitment and dedication she displayed at every stage of conceptualization, articulation, compilation and printing of this book. Thank you Meghana!
 
V. Aswatha Ramaiah 
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